A doctor of physical therapy shares the 9 best exercises before acl reconstruction to ease pain, reduce swelling, and boost knee mobility—at home. The final goal is to prevent knee instability and enable you to. The anterior cruciate ligament (acl) is a band of dense connective.
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Place your involved leg on the step in front of you.
The acl rehabilitation protocol featured in this ebook is a guide for both clinicians and people who have undergone a surgical reconstruction of the anterior cruciate ligament (acl).
The timeframes for expected outcomes contained within. Bend the knee as tolerated till you. Lean forward creating a bend in the involved knee. This booklet is designed to provide information, advice and guidance for your initial rehabilitation following injury to an anterior cruciate ligament (acl) or prior to an acl reconstruction.
Please see these pages for relevant acl injuries. Acl rehabilitation is both for conservative and surgical option. Each has specific goals, exercises and. The anterior cruciate ligament graft takes approximately six months to biologically heal and this healing time must be respected.
Use the stair railings or a wall for upper body support.
