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This helps in avoiding the hard bowel passage, piles,. Struggling with pelvic pressure or bowel issues?

News_2 Nov 20, 2025

Shilpa arora's viral take, experts explain the benefits of squatting. Using an indian toilet encourages a natural squatting posture, which relaxes the puborectalis muscle for easier and more complete evacuation, reducing the risk of constipation,. The indian toilet requires a squatting position, which helps straighten the rectum, making bowel movements easier and more complete.

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Instead of using fingers for manual support, femmeze.

Could the traditional indian toilet be the key to better health?

As it is a structural (anatomical) defect, you cannot fix a rectocele by natural means alone. This posture allows the pelvic muscles to work more. Families, too, must drop the embarrassment around squat toilets. The treatment of rectocele (also known as posterior vaginal prolapse) depends on the severity of its.

While sitting on the toilet, use the index and middle fingers to press up the skin on either side of the anus while gently straining to support the pelvic floor during a bowel movement.