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148 mi piace,video di tiktok da lu (@nichebaby47): 4) they manage stress instead of letting it manage them i’ve mentioned this before, but i had a minor heart scare at 58 that completely changed my perspective on stress. Ancient practices trained the mind to manage stress through awareness and consistency. Mental health shapes how we think, feel, and handle daily stress — and it deserves the same attention as our physical health.
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